Part 1 of Healthy UBC's Winter Health series with Dr. Thara Vayali
The terms "toxin" and "detox" are commonly used in natural health & wellness lingo. Find out what it all really means and understand your body's actual detoxification mechanism.
You will learn what to look for in a safe "detox" plan and leave with 3 valid and useful diet & lifestyle changes that help you step into a cleaner, clearer new year.
Presenter: Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver, UBC alumnus, and popular guest contributor to our Healthy UBC Newsletter who specializes in intestinal and immune health, hormones, and pain-free bodies.
For more information about Thara visit: www.tharavayali.ca