Debunking Diet Series - Part 3: Nutrition vs. Nourishment  -  HP187

Part 3 of Healthy UBC's Winter Health series with Dr. Thara Vayali

Superfoods are everywhere. Eat this, for that. How much? How long? For what end? Find out the components of nourishment, and learn the merits of 10 superfoods.

Join us to learn three tools that will help you shift from calories/nutrient counting into feeling nourished and making the most out of your food choices.

Presenter: Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver, UBC alumnus, and popular guest contributor to our Healthy UBC Newsletter who specializes in intestinal and immune health, hormones, and pain-free bodies.

For more information about Thara visit:

Inform me when a new session is scheduled.

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