Join Dr. Thara Vayali in a three-part Stress & Resilience Series to explore the stress response, recognize your stress levels, build resilience, and discover the connection between empathy and stress!
Part 1 of Healthy UBC's Stress & Resilience Series:
Resilience is a key component in the primary prevention of stress and the capacity to cope with and overcome adverse events. This workshop will cover the basics of stress, explain stress burnout, and share tools to become more resilient.
In this session, participants will:
Learn to define stress and discuss the body's natural response to stressors;
Learn the four pillars of resilience; and
Leave with four practical tools to build and improve personal resilience.
Check out Part 2: Empathy & Stress and Part 3: The Stress Inventory.
Facilitator: Dr. Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver and is also a UBC alum. Her focus is on intestinal and immune health, hormones, and pain-free bodies. For more information about Thara visit: https://www.tharavayali.ca/.