50/50 Yoga Pilates presents a cutting edge Pilates workout that is designed to sculpt the body and strengthen the core. A 50/50 Yoga Pilates class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% yoga mat work to strengthen the core with complementary exercises. Discover the unique combination of Pilates and yoga sequences to help sculpt, strengthen and stretch the body.
All UBC staff & faculty are welcome to register and attend this free 50/50 Yoga Pilates class.
There will be some mats available however quantities are limited. Participants who have their own mats are encouraged to bring them.