We don't always take the time to care for and nurture ourselves and we sometimes require support in integrating relaxation and our personal needs into daily life. This session will focus on increasing mental health literacy through self-care for individuals.
Participants will learn about the body's stress response and how to identify these responses in themselves. They will have an opportunity to take a stress index, explore what self-care means to them and identify key UBC resources that can be engaged to support work life integration and positive mental health.
All staff, faculty, and postdoctoral fellows are welcome.
This session will be facilitated by Miranda Massie, Health Promotion Specialist for staff and faculty in UBC's Human Resource Department.