Stress & Resilience Series - Part 3: The Stress Inventory  -  HP227

Join Dr. Thara Vayali in a three-part Stress & Resilience Series to explore the stress response, recognize your stress levels, build resilience, and discover the connection between empathy and stress!

Part 3 of Healthy UBC's Stress & Resilience Series:

This workshop will explore the domains of stress, how you can take a personal stress assessment, and learn beneficial ways recognizing, managing, and improving stress and your overall wellbeing.

In this session, participants will:

  • Learn the five domains of stress;

  • Learn to take a stress self-assessment; and

  • Discuss how to recognize, reduce, and repair an overloaded system.
  • Check out Part 1: Bouncing Back and Part 2: Empathy & Stress.

    Facilitator: Dr. Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver and is also a UBC alum. Her focus is on intestinal and immune health, hormones, and pain-free bodies. For more information about Thara visit:

    Inform me when a new session is scheduled.

    Other related workshops:

    a place of mind, The University of British Columbia

    UBC Human Resources
    600 - 6190 Agronomy Rd
    Vancouver, BC
    Canada V6T 1Z3
    tel: 604-822-8111
    fax: 604-822-8134

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