Sunny Side Up: The Benefits of an Optimistic Attitude - HP021

Our experience of life is greatly influenced by the lens we look through. By choosing an optimistic attitude, we can improve our health, self-esteem and relationships with others. This session introduces key concepts from the new field of Positive Psychology and introduces tools for developing a more optimistic, positive outlook.

Presented by UBC's Employee and Family Assistance Program provider, Homewood Human Solutions in partership with UBC Thrive 2011.

Please note that this session is for UBC staff, faculty and post docs.

Other related workshops: