Happy Body, Happy Mind. Happy Mind, Happy Body. - HP027

Everywhere you turn these days you hear that physical exercise is needed to help lower future health risks and that even a little bit can go a long way. One thing often overlooked is that what you do with your body can influence your mind. Come and find out how even a little exercise can help lift one's spirits!

Join upper level Human Kinetics students as they discuss the links between physical and mental health and why keeping a healthy mind is vital to maintaining your physical health.

This workshop has been designed specifically for UBC Staff and Faculty.

Other related workshops: