Anxiety and the University - HP041

Dr. Lynn Miller will discuss the difference between stress and anxiety, and how either may affect your day-to-day work. She will review the etiology of anxiety, behavioural indicators of anxiety, and include management techniques to incorporate into daily routines.

This session can be useful for your own anxiety management, ideas of what to look for in your family members (children, teens, partner), or in your coworkers.

This session is for UBC staff, faculty and post docs.

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