50/50 Yoga Pilates - HP042

50/50 Yoga Pilates presents a cutting edge pilates workout that is designed to sculpt the body and strengthen the core.

A 50/50 Yoga Pilates class consists of 50% standing pilates work, which integrates pilates principles into lower-body work, and 50% yoga matwork to strengthen the core with complementary exercises. Discover the unique combination of pilates and yoga sequences to help sculpt, strengthen and stretch the body.

There will be mats available at the UBC REC Dojo, however the quantity is limited. Participants who have their own mats are encouraged to bring them.

Please note that this session is open to UBC staff, faculty and post docs.

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