Salsa Dance Fit - HP075

Salsa is a high energy Latin dance known for its dynamic movements and dramatic expression.

In this class the instructor will combine salsa footwork, choreography and music with plyometric movements, cardio conditioning, strength conditioning and core/abdominal workouts. Expect to get a really good workout while still having fun.

You are advised to wear loose, comfortable clothing and comfortable shoes.

Please note that this session is for UBC staff, faculty and post docs.

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