CrossFit - An introduction - HP080

CrossFit is a strength and conditioning program that can be applied to pretty much everyone. From elite athletes to police academies and the military, to the elderly in nursing homes, if youre interested in moving your body, it can probably help you.

Come along as two of CrossFit West10s veteran coaches introduce a fantastic new way of achieving physical fitness, strength and overall confidence. They will cover:

-The basic principles of CrossFit and how it differs from just going to the gym

-The basic movements of CrossFit

-What a Typical CrossFit workout is like

-The fact that CrossFit is for everyone (every age and every level of physical fitness)

Also available will be concessions and discounts exclusive to UBC staff and faculty

For how to get started and what to expect visit www.crossfitwest10.com

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