Stretch to Survive: An Active Workshop - HP082

--I never struggled with injury problems because of my preparation - in particular my stretching--(Former American track and field athlete Edwin Corley Moses)

Sitting behind the computer or in meetings all day?? Then why not come out for a stretch session at the 2013 Moving Minds Annual Walk Event

Learn to incorporate flexibility training and the key stretches that are necessary to prevent injuries by incorporating these quick and easy stretches into your daily routine. This will definitely help unlock your inner athlete

All fitness levels welcome

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