Healthy Sleep Habits - HP083

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Our thoughts are clearer, our reactions faster and our emotions less fragile

This session introduces participants to the effects of sleep deprivation and reviews some key strategies for what you can do to promote healthy sleeping habits

Come along a pick up a few tips and let sleep expert Mary Roncarelli get you back on track

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