Mindfulness - An Introduction - HP093

Mindfulness is a state of active, open attention on the present. When you are mindful, you observe your thoughts and feelings from a distance, without judging them good or bad.

Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.

Join doctor of psychology Peizhong Li in this one hour workshop to explore how mindfulness can impact your life.

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