Mindfulness in the Workplace - HP107

Research shows that increases in mindfulness are associated with increased creativity and decreased in the workplace. Some of the health benefits include lower blood pressure, a reduction of insomnia and improved memory.

Mindfulness Meditation not only reduces the harmful effects of stress but can increase your energy, productivity and enjoyment of everyday life.

Join UBCs Health and Wellness Specialist Geoffrey Soloway for this intriguing workshop and explore how you can adopt mindfulness in the workplace.

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