Creating Balance in Your Life - HP181

In today's environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one's sense of balance.

This session will help you explore how your current choices impact your work-life satisfaction and help you develop strategies to achieve a greater balance in life.

The facilitator of the session will be provided by UBC's Employee and Family Assistance Program provider, Shepell.

By the end of the session, you will be able to:

  • Understand what balance means;
  • Recognize what you can and cannot control; and
  • Identify priorities in your life.