Debunking Diet Series - Part 2: The Superfood Showdown - HP186

Part 2 of Healthy UBC's Nutrition Series with Dr. Thara Vayali

In the story of the superhero, villains play a role too. Let's define what makes a food a superhero and uncover misconceptions around villainous foods. Learn how to evaluate a superfood's claim to fame.

You will leave with three dietary suggestions to nourish yourself and to improve your nutritional health.

Presenter: Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver, UBC alumnus, and popular guest contributor to our Healthy UBC Newsletter who specializes in intestinal and immune health, hormones, and pain-free bodies.

For more information about Thara visit: