Debunking Diet Series - Part 3: Diet, Hormones & Health - HP187

Part 3 of Healthy UBC's Nutrition Series with Dr. Thara Vayali

In this final session, we'll put superfoods and myths aside and explore the impact of diets on metabolism and health. We'll cover the dos and don'ts of dietary changes and learn about how diets impact hormones.

You will leave with three tangible steps for balancing food choices, metabolism, and overall health.

Presenter: Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver, UBC alumnus, and popular guest contributor to our Healthy UBC Newsletter who specializes in intestinal and immune health, hormones, and pain-free bodies.

For more information about Thara visit: