30-day Online Mindfulness Challenge - Registration for the March 14 Cohort - HP188

There are only a limited amount of spaces left. To reserve your spot in the March 14th cohort, please register for this session.

The 30-Day Mindfulness Challenge is an online training focused on reducing stress, while increasing joy and peak performance in all areas of life including leadership, interpersonal communication, conflict management, and decision-making.

Developed using evidence-based curricula, this innovative training is geared toward the working professional. Come learn about the key topics covered in the training and core functionality of our custom designed online learning system, as well as an introduction to the core mindfulness practice we teach called Take 5.

Please Note:

Space for the online program is limited.

Cost for the online program - $25.00/person

Payments can be sent to Melissa Lafrance in Human Resource (6th floor TEF 3). We will accept, cheques, cash, or JV ONLY. No credit card payments will be accepted.

MindWell Canada

The team at MindWell Canada is comprised of training experts. With more than 25 years of combined experience teaching mindfulness with various professional populations, we have created an online training in mindfulness in order to make the learning more accessible and relevant to a broader audience. We understand that everyone learns differently and therefore use a holistic approach to learning that engages multiple intelligences with a combination of didactic, experiential, and interactive exercises.

More information about the program can be found by copying and pasting the following link into your browser:


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