Getting a Restful Sleep - HP191

Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health.

In this session, participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This session will also describe sleep's vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.

The facilitator of the session will be provided by UBC's Employee and Family Assistance Program provider, Shepell. This free workshop is available to all UBC staff and faculty.

By the end of the session, you will be able to:

  • Recognize the value of restful sleep;
  • Apply strategies to improve sleep quality; and
  • Implement practical tips to improve alertness.
  • Available Sessions:

    Tuesday Nov 26, 2019

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