Seasonal Nutrition: Summer (and beyond) Health Tips - HP224

Part 2 of Healthy UBC's Seasonal Health Series with Dr. Thara Vayali

When stressors are inevitable and summer socials are aplenty, eating and drinking patterns tend to be not so healthy.

This session will expand on how stress affects food cravings and how to navigate the summer festivities with ease.

Participants will define three simple dietary choices that can assist in their summer plans.

This session as well as Part 1: Diet & Stress are taking place at the Diamond Health Care Centre.


Facilitator: Dr. Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver and is also a UBC alumnus. Her focus is on intestinal and immune health, hormones, and pain-free bodies. For more information about Thara visit: www.changenaturalmedicine.com.

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