Stress & Resilience Series - Part 1: Bouncing Forward - HP225

Join Dr. Thara Vayali in a three-part Stress & Resilience Series to explore the stress response, recognize your stress levels, build resilience, and discover the connection between empathy and stress!

Sign up for one or register for the whole series.

Part 1 of Healthy UBC's Stress & Resilience Series:

Resilience is a key component in the primary prevention of stress and the capacity to cope with and overcome adverse events. This workshop will cover the basics of stress, explain stress burnout, and share tools to become more resilient.

In this session, participants will:

  • Learn to define stress and discuss the body's natural response to stressors;

  • Learn four key pillars of resilience; and

  • Leave with four practical tools to build and improve personal resilience.
  • Be sure to also register for Part 2: Empathy & Stress and Part 3: The Stress Inventory.

    Facilitator: Dr. Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver and is also a UBC alum. Her focus is on intestinal and immune health, hormones, and pain-free bodies. For more information about Thara visit: