Salt, Sugar, Fat with Dr Thara Vayali - 154

Location Change: This session will now be held at Centre for Brain Health Room 101

Part 2 of our Debunking the Diet Series with Dr Thara Vayali

Every diet since the industrial age has villain-ized or glorified one nutrient over another. Join a discussion on the diet trends through time and what elements of these diets work (or don't). Develop an understanding of the macronutrient balance required for a healthy body, so that you can better evaluate new diets. Leave with 3 dietary shifts you can make to find balance.

About the Presenter:Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver and ia also a UBC alumnus. She is obsessed with intestinal and immune health, hormones, and pain-free bodies.For more information about Thara visit: