Laughter Yoga - An Introduction - HP106

Laughter Yoga is a blend of yoga-based deep breathing, gentle stretching, simulated laughter exercises and playful games and activities .

Join Dr Farah Shroff, PhD, UBC faculty member in the Department of Family Practice and the School of Population and Public Health and let her guide you through how Laughter Yoga can be adopted into your lifestyle.

This is a theory based workshop but may involve some basic yoga exercises so bring comfortable clothing