Eating Well to Optimize Performance - HP132

You cant expect your body to train at a high level without providing the best possible fuel at least most of the time. You¿ve probably heard that your body is like a car - give it the right fuel, add extras like quality protein sources, antioxidants, healthy fats, and fluids - and you are no different than keeping a high-performance car engine going strong.

This session is designed to motivate participants to improve their eating habits and optimize their health, energy, and performance; the session will also focus on prevention and management of stress through balanced meals /snacks and tips on specific foods that induce or reduce stress.