Healthy Eating Habits@UBC Robson Sq - HP138

Youve probably heard that your body is like a car - give it the right fuel, add extras like quality protein sources; antioxidants, healthy fats, and fluids - and you are no different than keeping a high-performance car engine going strong.

Join dietitian Melissa LeBlanc in this session designed to motivate participants to improve their eating habits and optimize their health, energy, and performance; the session will also focus on prevention and management of stress through balanced meals /snacks and tips on specific foods that induce or reduce stress.

About the presenter: Melissa is a registered dietitian and a food, nutrition and wellness expert and the owner of Everyday Nutrition, a Richmond-area nutrition coaching and consulting business. She is known for her holistic approach and her ability to translate the science of nutrition into practical information.