Stress Release Series Part 3: Stress Relief Techniques - HP150

Part 3 of Healthy UBC's Fall Stress Release Series with Dr. Thara Vayali

Depending on the stressor, the person and the situation, the way we dissipate our stress varies.

In this session, participants learn the healthy, and not-so-healthy ways to manage stressors as they arise.

Participants will leave with three simple at home lifestyle & workstyle changes that can help streamline stressors.

Facilitator: Dr. Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver and ia also a UBC alumnus. Her focus is on intestinal and immune health, hormones, and pain-free bodies. For more information about Thara visit: