Own your Own Fitness: Fitness Centre Orientation and Introduction - HP173

Part 3 of Healthy UBC and UBC BodyWorks

Own Your Fitness 2015

Attended Part 1 and 2 of Own your Own Fitness 2015?

Convinced of the benefits, but you dont know where to begin?

Then join qualified fitness and health professionals in a BodyWorks Fitness Centre Orientation and Introduction and learn the basics of strength training to get you started on a general exercise program anywhere that is convenient for you. Instruction on utilizing proper exercise technique for common exercises will also be covered.

For more information contact colin.hearne@ubc.ca