50/50 Yoga Pilates - HP194

50/50 Yoga Pilates presents a cutting edge Pilates workout that is designed to sculpt the body and strengthen the core. A 50/50 Yoga Pilates class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% yoga mat work to strengthen the core with complementary exercises. Discover the unique combination of Pilates and yoga sequences to help sculpt, strengthen and stretch the body.

All UBC staff, faculty and postdoctoral fellows are welcome to register and attend this free 50/50 Yoga Pilates class.

There will be some mats available however quantities are limited. Participants who have their own mats are encouraged to bring them.