Mindfulness Programs Celebration & Orientation - HP212

Join us to learn more about and to enroll in the upcoming Mindfulness Programs at UBC.

All those interested are welcome and past participants are invited to celebrate and share their experience with the 30 Day Online Mindfulness Challenge and the Mindfulness@Work Programs.

Participants will:

  • Learn about Mindfulness Program offerings for UBC staff & faculty;
  • Learn the Take 5 practice and discover the basics and benefits of mindfulness;
  • Hear from individuals who have taken the programs;
  • Have an opportunity to enroll in the upcoming programs; and
  • Have a chance to have all your mindfulness questions answered.

    Find out more about UBC's Mindfulness Programs at: www.hr.ubc.ca/wellbeing-benefits/living-well/mental-health/mindfulness-meditation