Stress & Resilience Series - Part 3: The Stress Inventory - HP227

Join Dr. Thara Vayali in a three-part Stress & Resilience Series to explore the stress response, recognize your stress levels, build resilience, and discover the connection between empathy and stress!

Sign up for one or register for the whole series.

Part 3 of Healthy UBC's Stress & Resilience Series:

This workshop will explore the different forms of stress, how it is impacted by our environment and how it influences our interpretations of less obvious stress signals. Participants will also learn about three valuable stress senses that support the self-awareness of triggers and responses.

In this session, participants will:

  • Learn the different forms of stress;

  • Learn about secret stress senses; and

  • Discuss beneficial ways to recognize, manage, and improve stress and overall wellbeing.
  • Be sure to check out Part 1: Bouncing Forward and Part 2: Empathy & Stress.

    Facilitator: Dr. Thara Vayali is a Naturopathic Doctor & Yoga Teacher in Vancouver and is also a UBC alum. Her focus is on intestinal and immune health, hormones, and pain-free bodies. For more information about Thara visit: